LiquidRoots SUP JOga is a movement evolution. A training combination of Pilates, Yoga, Bodyweight & Barefoot Fitness atop of Stand up Paddle Boards specifically designed for LiquidRoots Sup JOga. All classes are lead by our very own Sea Adventures Azorean born native New Yorker and the BodyRoots NYC and BodyRoots Azores founder, JOana Meneses. Combining the best of her european upbringing and 18 year international movement professional skills, JO will have you connecting your Mind & Body to the flow of the ocean and the undeniable energy of the island’s volcanic rock from head to toe to soul.
Breathe. Board. Believe.